Waking up in a warm double bed was amazing, but I wished for just another hour of sleep. I breakfasted on muesli and the last of the yoghurt that my friends had brought me, then went over to Charles' office of the Skene Creek Beachside Caravan Park where I was staying. After a nice latte I briefly helped him with some social media tips before getting on my way. It was a treat to stay there and spend some time with Charles; I'll be back! I've been aware of my right shin and a

#food #Nutrition #energy #sustenance #diet #cooking #1900footprints #walking #35km

Yesterday I had covered 20 km by 11.00 am. My body felt incredible. I was overjoyed by the fact that I felt as though my muscles were adapting to the 35 - 40 km a day that I would be walking and my emotional state reflected what I was feeling physically: alive and free. Unfortunately, it was around that time that I begun to feel a dull ache in my left shin. I put it aside in my mind as a temporary pain that would sort itself out either in a few hours or overnight, but by the